Weigh In record (no journal entry) for 29 July 2010
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1299 kcal
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Fat: 34.05g | Prot: 54.67g | Carbs: 220.41g.
Breakfast: Fiber One cereal, skim milk, Coffee, Caramel Delight Cereal. Lunch: Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Guacamole, Black Beans, pico, Diet Coke, salsa, Chicken Soft Taco. Snacks/Other: pickle, Bananas, Apples. more...
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2571 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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steady weight
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militaryman's Weight History
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