Weigh In record (no journal entry) for 11 June 2019
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84.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 44.44g | Prot: 191.00g | Carbs: 290.40g.
Breakfast: 生卵, TOPVALU 小粒納豆, ご飯. Lunch: ご飯, TOPVALU 小粒納豆, 生卵. Dinner: TOPVALU 小粒納豆, 生卵, ご飯. Snacks/Other: 麒麟麦酒株式会社 ゼロイチ, 生卵, ご飯, マイプロテイン オーバーナイトリカバリー, マイプロテイン Impact Whey Protein, グリコ CCDドリンク. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alchixxx's Weight History
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