Weigh In record (no journal entry) for 10 June 2019
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108 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 85.27g | Prot: 156.32g | Carbs: 78.69g.
Breakfast: Sockeye Geräucherter Wildlachs , Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Fjordkrone Party-Garnelen, Streuselkuchen, Birnen. Dinner: Ciabatta, Aldi Grill-Käse, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Brauner Zucker, Espresso. more...
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Losing 1.1 kg a Week
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JürgenX62's Weight History
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