Weigh In record (no journal entry) for 10 June 2019
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 34.62g | Prot: 55.72g | Carbs: 126.63g.
Breakfast: Sade Yoğurt (Kaymağı Alınmış Süt), Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Biftek, Sezar Salata. Dinner: Kavun (Kokulu Kavun), Mercimek Çorbası, Taze Fasulye. Snacks/Other: Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|