Weigh In record (no journal entry) for 10 June 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 83.98g | Prot: 49.19g | Carbs: 219.43g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Larabar Peanut Butter Chocolate Chip. Lunch: Blueberries, Strawberries, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Schwebel's Honey Wheat Bagels. Dinner: Season's Choice Seasoned French Fried Potatoes, Season's Choice Onion Rings, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Easy Cheesy Rice Cauliflower, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Kraft Deli Deluxe American Cheese Slices, L'oven Fresh Bagel Skinnys. Snacks/Other: Edy's Cookie Dough Ice Cream, Toll House Chocolate Chip Cookie, Toll House White Chip Macadamia Nut Cookie Dough, Toll House White Chip Macadamia Nut Cookie Dough, Toll House Chocolate Chip Cookie. more...
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1942 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Yoga - 20 minutes. more...
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steady weight
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jaastruthers's Weight History
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