Weigh In record (no journal entry) for 10 June 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.59g | Prot: 74.79g | Carbs: 141.85g.
Breakfast: Café Instantáneo, Huevo Cocido, Tortilla de Maíz, Queso Fresco. Lunch: Filete de Res, AlaCena Salsa Huancaina, Quinoa (Cocida). Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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