Weigh In record (no journal entry) for 10 June 2019
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147.1 kg
Lost so far: 27.9 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.89g | Prot: 94.98g | Carbs: 194.72g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Black Beans (Canned), Corn, Lipton Brisk Lemon Iced Tea (Can), Potato Chips, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Cookie, Pepsi Pepsi (Can), Water. more...
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Losing 3.2 kg a Week
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castlegull's Weight History
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