Weigh In record (no journal entry) for 10 June 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.53g | Prot: 50.04g | Carbs: 164.65g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Tulum Peyniri, Siyah Zeytin. Lunch: Bulgur (Pişmiş), Yoğurt. Dinner: Bulgur (Pişmiş), Makarna, Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Kuru İncir. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nesibeeozer's Weight History
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