Weigh In record (no journal entry) for 10 June 2019
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 37.79g | Prot: 76.25g | Carbs: 292.90g.
Breakfast: Coffee, Protein Shake. Lunch: Sago, Butternut Pumpkin. Dinner: Mashed Potato, Cheese Sauce (From Recipe), McCain Mixed Vegetables, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Snacks/Other: Clover Sliced Cheddar Cheese, Sago, Simba Mrs Balls Chutney Potato Chips (Packet), Naartjie. more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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DIDreyer's Weight History
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