Weigh In record (no journal entry) for 10 June 2019
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.35g | Prot: 92.80g | Carbs: 45.47g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Costeleta de Porco Frita, Tomates, Framboesas Vermelhas. Dinner: Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: 7UP 7Up Free, Gold Nutrition Total Protein Bar Low Sugar, Café Expresso, Condi Gelatina Light, Damascos ou Alperces, Luso Agua, Pêssego. more...
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2866 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Marocas45's Weight History
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