Weigh In record (no journal entry) for 10 June 2019
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77.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 81.47g | Prot: 67.58g | Carbs: 31.36g.
Breakfast: Салат Овощной со Сметаной, Сыр Сулугуни, Вареное Яйцо. Lunch: Окей Оладьи из Говяжьей Печени Жареные, Окей Салат Греческий. more...
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Losing 0.7 kg a Week
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