Weigh In record (no journal entry) for 10 June 2019
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.37g | Prot: 34.17g | Carbs: 166.78g.
Breakfast: Erdbeeren, Leinsamen, Bresso Feine Kräuter, Semmel, Chia Brötchen. Lunch: Alesto Fine Salat Mix, Gemischter Salat mit Dressing, Bratensoße, Kartoffelknödel. Dinner: Weintrauben, Walnüsse, Banane. Snacks/Other: Käsekuchen mit Früchten, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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