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larasati29
Journal
10 Jun 19
larasati29's Journal, 10 Jun 19
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sempet 75kg tp ga ke record sodarah..naik turun cantyik..skrg udh fokus mau turun smpe 65kg 💁
72 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
928 kcal
Fat: 24.21g | Prot: 29.14g | Carbs: 153.07g.
Breakfast:
Macaroni, Oatmeal with Milk, Fruit-Filled Pastry.
Lunch:
Cooked Oriental Mushroom (from Dried), Egg Foo Yung, Sardines with Tomato-Based Sauce (Mixture), White Rice.
Dinner:
Vegetable Soup (Home Recipe), Chocolate Pudding (Canned).
more...
1799 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes.
more...
Gaining 0.2 kg a Week
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larasati29's Weight History
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