Weigh In record (no journal entry) for 30 December 2012
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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skysthelimit22's Weight History
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