Weigh In record (no journal entry) for 10 June 2019
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87.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 107.22g | Prot: 107.21g | Carbs: 156.06g.
Breakfast: Continente Barra de Cereais, Ovo Cozido, Continente Amendoim Torrado sem Casca, Banana, Pingo Doce Iogurte Grego Natural 0%. Dinner: Jubileu Chocolate Negro 85%, Jubileu Chocolate Negro 85%, Pipoca Branca (em Óleo), Legumes Cozidos, Peito de Frango, Cigala Arroz Vaporizado, Continente Amendoim Torrado sem Casca. Snacks/Other: Lay's Batata Frita, Maçã. more...
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steady weight
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carloshmtjr's Weight History
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