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alphonsederus
Journal
30 Dec 12
alphonsederus's Journal, 30 Dec 12
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Weigh In record (no journal entry) for 30 December 2012
88.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 December 2012:
258 kcal
Fat: 1.94g | Prot: 4.93g | Carbs: 59.83g.
Breakfast:
kale, Apples.
Lunch:
Fancy Berry Medley.
more...
2639 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alphonsederus's Weight History
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