Weigh In record (no journal entry) for 10 June 2019
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106.3 kg
Lost so far: 11.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 4.84g | Prot: 53.61g | Carbs: 52.21g.
Breakfast: Простоквашино Творог Обезжиренный 0,2%, Геркулес Монастырский. more...
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Losing 7 kg a Week
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nikolai197412's Weight History
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