Weigh In record (no journal entry) for 10 June 2019
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70 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.68g | Prot: 63.34g | Carbs: 153.93g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Lipton Ice Tea Şeftali, Karışık Yeşil Salata, Tavuk Pirzola. Snacks/Other: Bulgur Pilavı, Muz, Lipton Ice Tea Şeftali, Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret. more...
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steady weight
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ozgurnuris's Weight History
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