Weigh In record (no journal entry) for 28 July 2010
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 86.65g | Prot: 65.79g | Carbs: 319.55g.
Breakfast: Special K Cereal Bar - Strawberry. Lunch: Lemon Pepper Rice, Mountain Dew (12oz). Dinner: Diet Pepsi, velveeta cheese, Kraft shredded mexican cheese, refried beans, sour cream, Azteca, Azteca burrito shells, ground beef, boneless skinless chicken breast. Snacks/Other: Diet Coke Plus, water, Minimalist Chocolate Chip Cookies. more...
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2614 kcal
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Exercise:
Desk Work - 3 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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sarah121haras's Weight History
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