Weigh In record (no journal entry) for 10 June 2019
|
74.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 6.40g | Prot: 12.74g | Carbs: 90.22g.
Breakfast: Muz. Lunch: Susamlı Simit. Dinner: Tavuk Dürüm. Snacks/Other: Türk Kahvesi, Fanta Fanta, Ayran, Kayısı, Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilknuravan's Weight History
|