Weigh In record (no journal entry) for 30 December 2012
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1807 kcal
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Fat: 55.46g | Prot: 124.81g | Carbs: 200.38g.
Breakfast: Turkey Breast Meat, Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Turkey Breast Meat. Dinner: Pita Bread, Ahi Tuna, Hummus. Snacks/Other: The Complete Cookie - Chocolate Chip, The Complete Cookie - Peanut Butter. more...
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Losing 5.1 kg a Week
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Bloodyknife 's Weight History
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