Weigh In record (no journal entry) for 10 June 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.56g | Prot: 52.44g | Carbs: 214.83g.
Breakfast: Albicocche, Fiordifrutta Marmellata Albicocche, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Yogurt Greco. Lunch: Caffè Zuccherato, Pesche (Solidi e Liquidi, Succhi, in Scatola), Martini Cotoletta di Vitello. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Prosciutto Cotto, Salame, Olio Extra Vergine di Oliva, Patata Bollita, Banana, Pane di Grano Duro (Apporto Calorico Ridotto), Zappalà Pecorino Fresco, Pesca. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 8.4 kg a Week
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Marco Tullio Cicerone's Weight History
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