Weigh In record (no journal entry) for 10 June 2019
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76 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.88g | Prot: 97.66g | Carbs: 203.87g.
Breakfast: Tempe Goreng, Telur Dadar, Tahu Goreng, Ayam Masak Merah, Opor Ayam, Nasi Putih, Pepaya, Jeruk Nipis. Lunch: Putih Telur Matang, Kacang Asin Sangrai Kering, Buah Anggur, Pepaya, Mie Telur Kering, Ayam Masak Merah, Telur Dadar. Dinner: Jus Jeruk Peras Segar, Saus Barbekyu, Jagung Rebus, Udang Kukus atau Rebus, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball. more...
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Losing 0.6 kg a Week
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rolandc57's Weight History
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