Nah, mulai turun lagi 🙆 Akhirnya
|
59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 53.58g | Prot: 56.19g | Carbs: 206.90g.
Breakfast: Susu Almond Manis, Quaker Instant Oatmeal Grain, Sunpride Pisang Single. Lunch: Tempe Goreng, Tahu Goreng, Udang Goreng, Tomat Merah, ABC Sardines dalam Saus Cabai, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Indomie Mi Goreng, Bakwan, Tempe Mendoan, Nasi Pecel. Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|