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대박성
Journal
10 Jun 19
대박성's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
2264 kcal
Fat: 202.93g | Prot: 76.75g | Carbs: 38.74g.
Breakfast:
루어팍 가염버터, 방탄커피.
Lunch:
바나나, 삼겹살구이, 상추.
Dinner:
삶은 계란, 방탄커피.
Snacks/Other:
익스클루시브 다크초콜릿 99%, Jarrow Formulas 코코넛오일, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 익스클루시브 다크초콜릿 99%.
more...
2920 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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대박성's Weight History
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