csmith7's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

99.3 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2010:

1096 kcal

Fat: 37.93g | Prot: 33.79g | Carbs: 152.47g. Breakfast: orange juice, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: chocolate chip cookie. Dinner: sugar snap peas, nectarine , steak, baked potato . more...

3150 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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csmith7's Journal, 28 Jul 10

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