Weigh In record (no journal entry) for 09 June 2019
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 66.92g | Prot: 72.49g | Carbs: 238.66g.
Breakfast: Mãe Terra Semente de Linhaça, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Ovo Frito, Tapioca de Queijo, Banana Prata. Lunch: Hortifruti Laranja Bahia, Queensberry Geléia de Pimenta, St. Marche Quiche de Alho Poro, Hambúrguer de Grão de Bico, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Marilan Biscoito Maizena Integral , Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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2291 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Corrida 8,5 km/h - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fernandasilvabarreira's Weight History
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