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castlegull
Journal
09 Jun 19
castlegull's Journal, 09 Jun 19
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Wedding week put on some weight.
147.6 kg
Lost so far:
27.5 kg
.
Still to go:
57.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1508 kcal
Fat: 37.41g | Prot: 62.07g | Carbs: 231.24g.
Dinner:
Cheese Filled Ravioli with Tomato Sauce, Frozen Cherries.
Snacks/Other:
Turkey Hill Iced Tea, Arby's Large Roast Beef Sandwich.
more...
3952 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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castlegull's Weight History
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