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melisor
Journal
09 Jun 19
melisor's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
77.6 kg
Lost so far:
6.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
171 kcal
Fat: 2.90g | Prot: 5.80g | Carbs: 29.40g.
Dinner:
Mousline Purée (225g).
more...
3846 kcal
Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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melisor's Weight History
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