ShawnaActually's Journal, 09 Jun 19

ShawnaActually's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2019

76.4 kg Lost so far: 8.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

2186 kcal

Fat: 109.99g | Prot: 46.05g | Carbs: 247.81g. Breakfast: Silk Almond Unsweetened Original, Kirkland Signature Mixed Nuts, Coffee. Lunch: New York Fries Classic Poutine (Regular). Dinner: Spinach , Old Mill English Muffin, Cherry Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Ice Cream Sandwich. Snacks/Other: No Name Pickled Sliced Beets, Oasis Cranberry Juice (50% Less Calories). more...

265 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShawnaActually's Weight History

View Complete History

ShawnaActually's Journal, 09 Jun 19

Submit a Comment

ShawnaActually's Weight History