timg1508's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

81.6 kg Lost so far: 5.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1185 kcal

Fat: 84.03g | Prot: 59.72g | Carbs: 46.42g. Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Jimmy Dean Pork Sausage Patties, Fried Egg. Lunch: Fried Egg, Cheeseburger with Bacon and Condiments. more...

2503 kcal

Exercise: Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

steady weight

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timg1508's Journal, 09 Jun 19

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timg1508's Weight History