osaka_크리스탈's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

49.5 kg Lost so far: 0.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1383 kcal

Fat: 47.05g | Prot: 76.17g | Carbs: 161.28g. Breakfast: 우유, 귀리가루. Lunch: セブンイレブン海老グラタン. Dinner: 깻잎김치, 현미밥, 소불고기. Snacks/Other: 감자 튀김. more...

1371 kcal

Exercise: 스피닝 사이클 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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osaka_크리스탈's Weight History

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osaka_크리스탈's Journal, 09 Jun 19

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osaka_크리스탈's Weight History