Weigh In record (no journal entry) for 09 June 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.18g | Prot: 54.54g | Carbs: 101.81g.
Breakfast: Bananas, Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Soft Boiled Egg, Bananas. Lunch: Tesco Low Calorie Indian Tonic Water, Gin, Tesco Cherry Tomatoes, Tesco Reduced Fat Coleslaw, Beetroot, Apetina Feta Cheese Classic 10%. Dinner: Kingsmill White Bread, Mattessons Fridge Raiders Southern Fried Chicken Bites. more...
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steady weight
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Steelydan72's Weight History
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