Weigh In record (no journal entry) for 09 June 2019
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61.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.87g | Prot: 68.24g | Carbs: 131.88g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Izgara Köfte. Lunch: Şehriye Çorbası, Humana Still-Tee. Dinner: Közlenmiş Patlıcan, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Ülker Altınbaşak Light, Bim Kazandibi. more...
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Losing 4.9 kg a Week
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Demetmtns's Weight History
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