Ōzge13's Journal, 09 Jun 19

Ōzge13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2019

89.7 kg Lost so far: 17.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1821 kcal

Fat: 97.08g | Prot: 82.20g | Carbs: 158.23g. Breakfast: Zeytin, Beyaz Peynir, Kıymalı Yumurta. Lunch: Ayran, Semizotu Yemeği, Kıymalı Makarna. Snacks/Other: Algida Keyif. more...

2625 kcal

Exercise: Cleaning - 51 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

Losing 4.9 kg a Week

30 Supporters Support

Comments

Somebody helped you I guess:)

09 Jun 19 by member: lostpoison

Thanks god 🙏

09 Jun 19 by member: Ōzge13


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ōzge13's Weight History

View Complete History

Ōzge13's Journal, 09 Jun 19

Submit a Comment

Ōzge13's Weight History