Weigh In record (no journal entry) for 09 June 2019
|
74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 35.86g | Prot: 42.74g | Carbs: 115.15g.
Breakfast: Gandum Debaker De'bakers. Lunch: Kerupuk Beras, Lontong Sayur. Dinner: Kakap (Ikan) (Spesies Campuran). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inarajayadi23's Weight History
|