Weigh In record (no journal entry) for 09 June 2019
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73.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.21g | Prot: 70.25g | Carbs: 197.73g.
Breakfast: Pirkka Karjalanpiirakka, Risetti Pellavansiemen , Rainbow Maustamaton Rasvaton Rahka, Chiquita Banaani, Biokia Mustaherukka (Pakaste). Dinner: Lidl Sinappi, Valio Rasvaton Piimä, Яблочное Пюре, Pirkka Karjalanpiirakka, Subway Sinihomejuusto, Огурец (с Кожурой), Freshona Herkkusieni. Snacks/Other: Subway Sinihomejuusto, Pirkka Karjalanpiirakka, Бананы, Капучино (Обезжиренное), Country, Maitokahvi. more...
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2698 kcal
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Exercise:
Driving - 17 minutes, Swimming (slow) - 40 minutes, Bicycling (leisurely) - <16/kph - 3 hours and 10 minutes, Resting - 10 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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