Weigh In record (no journal entry) for 28 July 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.55g | Prot: 73.01g | Carbs: 199.62g.
Breakfast: Chicken Breast (Skin Not Eaten), Perfect Peach All Natural Caffeine Free Herb Tea Bags, banana, golden delicious apple, fat free milk, go lean crunch protein and fiber. Lunch: water, salsa, trader joes blue corn chips. Dinner: cheese pizza, kens lite Cesar dressing, cucumber, chicken, water. Snacks/Other: water. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 12 hours and 40 minutes. more...
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noochi123's Weight History
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