Weigh In record (no journal entry) for 09 June 2019
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 41.69g | Prot: 71.21g | Carbs: 295.01g.
Breakfast: 장어구이, 고추멸치볶음, 김무침, 공기밥, 깍두기, 백설기. Lunch: 배추김치, 칼국수, 쌈장, 오이고추. Dinner: 탕수육. Snacks/Other: 동아제약 박카스. more...
|
|
1769 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 11 hours and 8 minutes, Sleeping - 10 hours and 20 minutes. more...
|
Losing 2.5 kg a Week
|
|
|