Weigh In record (no journal entry) for 07 June 2019
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 117.32g | Prot: 133.33g | Carbs: 310.29g.
Breakfast: Roasted Potato, Aunt Jemima Homestyle French Toast, Bacon, Coffee with Cream. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Corn, Red Lobster Cheddar Bay Biscuit, Frankfurter or Hot Dog with Chili (No Bun), Bush's Best Country Style Baked Beans, Skinless Chicken Breast. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Miller Brewing Company Lite Beer (Bottle), Great Value Mint Chocolate Chip Ice Cream, Trader Joe's Banana Chips, Cupcake with Icing. more...
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2200 kcal
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Exercise:
Sleeping - 16 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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