Weigh In record (no journal entry) for 09 June 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 63.33g | Prot: 54.86g | Carbs: 165.58g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih. Lunch: Bimoli Minyak Goreng, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Tumis Kangkung, Sambal Goreng, Ampela, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas. Snacks/Other: Keju Cheddar, Ceres Choco Topping, Rose Brand Tepung Beras, Gula Pasir. more...
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Losing 4.2 kg a Week
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thomascharly91's Weight History
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