대박성's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

71.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1965 kcal

Fat: 149.12g | Prot: 109.80g | Carbs: 52.16g. Breakfast: 루어팍 가염버터, 방탄커피. Lunch: 아보카도, Jarrow Formulas 코코넛오일, 아스파라거스, 삶은계란, 돼지갈비찜. Dinner: 소고기구이. Snacks/Other: 익스클루시브 다크초콜릿 99%, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 바나나. more...

4035 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 5.6 kg a Week

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대박성's Journal, 09 Jun 19

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