Weigh In record (no journal entry) for 08 June 2019
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64.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 50.22g | Prot: 78.18g | Carbs: 215.14g.
Breakfast: Integralmedica ISO BLEND Complex, Banana Prata, Água com Limão, Polenguinho Pocket, Bauducco Torrada Integral. Lunch: Bolo de Rolo e Cia Bolo de Rolo 60G, Ovo Frito, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Danone Iogurte de Morango (Pote), Azeite de Oliva Extra-Virgem, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Carne de Sol, Jandaia Suco de Acerola. Snacks/Other: Bacio di Latte Cioccolato Belga, H2OH! Limoneto, Cinemark Pipoca com Manteiga (Grande). more...
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1983 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Hiking - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Viviane Nto's Weight History
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