Weigh In record (no journal entry) for 29 December 2012
|
92 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 December 2012:
|
2174 kcal
|
Fat: 84.01g | Prot: 87.20g | Carbs: 284.11g.
Breakfast: Raisins, Oatmeal, Bananas, Fuji Apples. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Green Peas, Butternut Winter Squash, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Raisins (Seedless), Bananas, Greek Yogurt 2%, Herbal Tea, Extra Dark, Butter Tarts, Merci, Fuji Apples, Chocolate Orange, Chocolate Orange. more...
|
|
5096 kcal
|
Exercise:
Shoveling - 45 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 39 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 21.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|