Weigh In record (no journal entry) for 08 June 2019
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62 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.38g | Prot: 52.39g | Carbs: 190.87g.
Breakfast: Izgara Köfte, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Şehriye Çorbası. Dinner: Baklava, Izgara Köfte, Közlenmiş Patlıcan. Snacks/Other: Zeytinyağlı Yaprak Sarma, Dost Çilekli Yoğurt, Humana Still-Tee, Coca-Cola Coca-Cola, Kavun (Kokulu Kavun). more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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