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Allsun
Journal
08 Jun 19
Allsun's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
78 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
646 kcal
Fat: 25.60g | Prot: 30.73g | Carbs: 73.44g.
Breakfast:
Oboy O'boy Portion, Arla Mjölk 3%.
Lunch:
Caesarsallad av Romansallad.
Snacks/Other:
Socker, Strösocker, Sockerbit, Skåne Mejerier Mellanmjölk, Arla Mjölk 3%, Norrmejerier Mellanmjölk.
more...
1936 kcal
Exercise:
ELCYKEL - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Allsun's Weight History
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