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mrs.nana
Journal
08 Jun 19
mrs.nana's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
53.4 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
919 kcal
Fat: 50.92g | Prot: 34.81g | Carbs: 81.86g.
Breakfast:
Хладик Золотой Каштан, Миллениум Шоколад Молочный с Муссовой и Клубничной Начинкой, Чай.
Dinner:
Чай, Котлета Куриная, Помидоры, Злагода Сырок Глазированный.
more...
1497 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mrs.nana's Weight History
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