Weigh In record (no journal entry) for 29 December 2012
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98.5 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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3499 kcal
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Fat: 101.51g | Prot: 88.40g | Carbs: 275.61g.
Breakfast: Premium Italian Bread. Lunch: Cashew Nuts, Shrimp Scampi. Dinner: White Russian, Lite Beer (Bottle), Dinner For Two. Snacks/Other: Long Island Iced Tea, Canadian Whiskey, Hard Candies, Lite Beer (Bottle). more...
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3093 kcal
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Exercise:
Shoveling - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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