fslen's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

85.9 kg Lost so far: 14 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1146 kcal

Fat: 58.41g | Prot: 51.59g | Carbs: 62.61g. Breakfast: Schalotten oder Frühlingszwiebeln, Salatgurke, Wilhelm Brandenburg Eisbeinfleisch in Aspik. Lunch: Bratwurst, Ja! Aufbackbrötchen, Tesco Baked Beans in Tomato Sauce, Metzger Wellfleisch. Dinner: Weißwein, Wilhelm Brandenburg Eisbeinfleisch in Aspik, Cheddar-Käse. more...

2183 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fslen's Journal, 08 Jun 19

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fslen's Weight History