Weigh In record (no journal entry) for 08 June 2019
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 19.80g | Prot: 33.37g | Carbs: 83.48g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuk Göğsü. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Yörsan Doğal Kaymaksız Yoğurt, Yeşil Çay, Şekersiz Türk Kahvesi, Elma. more...
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Losing 2.8 kg a Week
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ilknuravan's Weight History
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